What is an example of reframing?

One example of reframing is redefining a problem as a challenge. Such a redefinition activates a different way of being. Problem has a heavy quality to it, while the notion of a challenge is enlivening. Another example and an extremely important opportunity for reframing occurs during an angry interchange.

What does it mean to reframe a sentence?

to change the focus or perspective of (a view) through a lens. to say (something) in a different wayreframe the question.

What is another word for reframe?

Verb, base form



re-engineer, reformulate, rethink, realign, restate, revamp, revisit, revise.

What does reframe mean in literature?

to look at, present, or think of (beliefs, ideas, relationships, etc) in a new or different way. reframe masculinity from this new perspective.

How do you reframe a problem?

The reframing process

  1. Frame: defining the problem we are trying to solve.
  2. Reframe: thinking about a different perspective of the problem using the following practices: Look outside the frame. Rethink the goal. Examine bright spots. …
  3. Move Forward: This step closes the loop by working on solutions for the reframed problem.


How do you reframe a thought?

Reframing Your Thoughts: Practice

  1. Practice noticing your cognitive distortions – Every time you’re experiencing a distortion, point it out to yourself. …
  2. Evaluate the evidence – Take out your thoughts and emotions for a second, and think about what the actual facts of the situation are.

How do you use reframe in a sentence?

We must overhaul and reframe our taxation, welfare and employment system. He made some telling points, which showed how difficult it is to try to reframe the rules if one is not part of the negotiation process from the outset.

What is the synonym of framework?

frame, substructure, structure, skeleton, chassis, shell, body, bodywork. support, scaffolding, foundation. 2’the changing framework of society’ structure, shape, fabric, frame, order, scheme, system, organization, construction, configuration, composition, constitution, architecture, anatomy. informal set-up, make-up.

What was the reason to reframe your thoughts?

Bad moods are unpleasant, they can reduce the quality of your performance, and they undermine your relationships with others. Cognitive restructuring helps you to change the negative or distorted thinking that often lies behind these moods. As such, it helps you approach situations in a more positive frame of mind.

What does reframing mean in social work?

According to The Social Work Dictionary, reframing can be defined as, “A technique used by therapists to help families (and individuals) understand a symptom or pattern of behavior by seeing it in a different context (Barker, 2003).”

What is reframing in therapy?

Reframing is a therapeutic technique that assists individuals in broadening re- stricted perspectives. As a semantic aspect of interpretation, reframing provides alternative meaning to group member experiences and problems, which enhances the potential for constructive behavior change.

Is it re frame or reframe?

Reframe definition



To frame again. The shop was reframing the painting. To redescribe, from a different perspective; to relabel.

How do you change a sentence?


Quote from video: Here's the subject and then this is the the object. So we'll put this in the position of the subject. My car and then we have to change this into the future passive voice so you have to use will.

What are the three steps of reframing?

Here’s how we teach this skill in DBT at the teen support center:

  • Observe: Notice the body sensations, emotions and thoughts that arise from your experience. …
  • Describe: Put words to your experience and use NON-JUDGMENTAL language and just the objective facts. …
  • Participate:


How do I reframe my life?

One of the ways to reframe your life is to change your self-talk. We program and re-program ourselves with the inner voice that observes and judges our behaviors and the events in our life. Developing positive self-talk is a significant way of reframing ourselves, and we’ll discuss it in the next post.

What is a beneficial outcome of reframing?

What is a beneficial outcome of reframing? generating new ideas. creating alternatives before problems come up. keeping quality employees. preventing problems from arising.

How do you use reframe in a sentence?

We must overhaul and reframe our taxation, welfare and employment system. He made some telling points, which showed how difficult it is to try to reframe the rules if one is not part of the negotiation process from the outset.

What does reframe mean in psychology?

Reframing, in the therapeutic sense, is about looking at a situation, thought, or feeling from another angle. Therapists are really good at this because our goal is to be supportive and empathetic to you and your concerns, but also help you work through issues.

How do you change a sentence?

Quote from video: Here's the subject and then this is the the object. So we'll put this in the position of the subject. My car and then we have to change this into the future passive voice so you have to use will.

What was the reason to reframe your thoughts?

Bad moods are unpleasant, they can reduce the quality of your performance, and they undermine your relationships with others. Cognitive restructuring helps you to change the negative or distorted thinking that often lies behind these moods. As such, it helps you approach situations in a more positive frame of mind.

What are the three steps of reframing?

Here’s how we teach this skill in DBT at the teen support center:

  • Observe: Notice the body sensations, emotions and thoughts that arise from your experience. …
  • Describe: Put words to your experience and use NON-JUDGMENTAL language and just the objective facts. …
  • Participate:


How do I reframe my life?

One of the ways to reframe your life is to change your self-talk. We program and re-program ourselves with the inner voice that observes and judges our behaviors and the events in our life. Developing positive self-talk is a significant way of reframing ourselves, and we’ll discuss it in the next post.

What is a beneficial outcome of reframing?

What is a beneficial outcome of reframing? generating new ideas. creating alternatives before problems come up. keeping quality employees. preventing problems from arising.

How do you reframe something positively?

Positive reframing involves thinking about a negative or challenging situation in a more positive way. This could involve thinking about a benefit or upside to a negative situation that you had not considered. Alternatively, it can involve identifying a lesson to be learned from a difficult situation.

What are the six steps in a six step reframe?

Six-Step Reframing – Steps

  1. Identify the pattern of behavior (X) that is to be changed. …
  2. Establishing communication with the responsible part. …
  3. Separating behavior from positive intent. …
  4. Create new behaviors using the creative part. …
  5. Taking responsibility and establish a bridge to the future. …
  6. Ecological Check.


Why is reframing a problem so important?

This is about looking for situations or places where the problem is not as bad, or where it may even be entirely absent. Paying attention to such positive exceptions can give you a new perspective on the problem, and may even point you directly to a viable solution.

How does reframe work?

The Reframe app’s 120-day program provides diversions that interrupt users from the urge to consume alcohol during a typical 20-minute craving. The app’s features include games, messages, meditations, breathing exercises, and a journaling component.

What are the disadvantages of reframing?

The downside to the reframing skill is doing it so relentlessly that we don’t let ourselves feel what we feel. Our negative feelings often fuel our urgency or effort to do something differently, to ensure undesired outcomes don’t show up again.